Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

TRENDS IN SENIOR LIVING DESIGN New facilities and renovations for memory care are being designed ... also adaptable areas for activities, such as exercise classes, discussion groups and family ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

DEAR ERIC: I am in my early 70s and most of my friends are also in their 70s. I forget things now and so do my friends. But ...

Why do the greatest performers in sports and the arts praise repetitive practice? You can apply their principles to your ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...