Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Should you take a fiber supplement? It’s best to get fiber from your diet. “Whole-food sources of fiber are ideal because they provide additional nutrients,” says Phillips. Whole foods also tend to ...

We highly recommend Metamucil Daily Fiber Capsules for anyone looking to improve their digestive health. Pros Metamucil Daily Fiber Capsules are made with only two ingredients, making them easy to ...

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

We’ve been using Metamucil Daily Psyllium Fiber supplement for a few weeks now, and it’s made a noticeable difference in our digestive health. We feel lighter and more energetic, and our bowel ...

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

Nutrition Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer By McKenzie Beard Published June 18, 2025, 4:18 p.m. ET ...

BENTONVILLE, Ark., June 30, 2025 (GLOBE NEWSWIRE) -- Glucose Health, Inc. (OTC: GLUC), a publicly traded company specializing in diabetic nutrition and soluble fiber-based nutrition products, today ...

A 2014 review of 14 trials and 906 participants concluded that certain fiber supplements, like psyllium, were effective in treating IBS better than other fiber sources, like bran. A 2022 study found ...