Coloring isn’t just for kids – it offers numerous benefits for adults too. It’s a great way to de-stress and unwind after a long day, helping to reduce anxiety and promote mindfulness.

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

(Honestly just watching these videos is relaxing!) A page from Cozy Eras coloring book. Amazon If you need tips before you start, the inspiration on TikTok is unlimited. Like this tutorial ...

85 Stanford | 10 a.m.-4 p.m. | Journey at your own pace as you reflect on the story of Jesus during his final week on Earth. The prayer booklet helps participants to understand that time better ...

Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Try to be mindful of your portion sizes and listen to your hunger cues to help you eat what you need to ...

Mr. Kyle Chen is a mindful adult psychiatric and mental health nurse practitioner. Currently, he practices at Ehab Yacoub, MD Inc. Brain Health USA, across Gardena, Van Nuys, Fullerton ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Station Wagons,” ...

The sixth annual local Good Deeds Day grew exponentially in 2025 with 275 volunteers at 15 locations with 14 partner agencies across Greater Cleveland. “Compared to last year, we had about 110 ...