The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

The Democrats finally have their groove back—or at least a semblance of a groove. The convention was held, somewhat awkwardly ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The convention was held, somewhat awkwardly, at the Ronald Reagan Building in Washington, D.C., and was intended to be the ...