With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...