"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

Steam and aromatherapy applications For immediate relief, steam therapy is one of the most popular and effective methods. Steam helps loosen mucus, allowing the body to expel it more easily.

Congestion relief may be possible if you cough up mucus. Mucus can remain in your airways when you're unable to control your ...

Controlled cough is a mucus-clearing technique that involves ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

This will thin the mucus drip in your throat and help you cough ... Use over-the-counter products for cough relief. Some natural OTC products that contain very low doses of aspirin also help ...

Expert pulmonologists share essential guidelines on distinguishing normal coughs from dangerous ones, plus effective home ...