Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Although Pakistan hasn't officially explained why it issued the Notam (Notice to Airmen) for October 28–29, military experts believe it's directly linked to India's massive show of strength.

The multi-agency exercise saw WSI staff participate alongside around 300 volunteers and emergency services personnel, as well ...

India is preparing for 'Ex Trishul,' a large-scale joint military exercise involving its Army, Navy, and Air Force, set to take place along the Pakistan border from October 30 to November 10 ...