Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Either use a bench press rack or create one by sliding ... it’s the perfect way to really focus the bench press on the chest muscles. Pausing mid-rep makes a standard bench press much more ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Move slowly and with control to work your chest to the max during the workout and keep your muscles ... moves like the bench press. If you have dumbbells to hand and want to use them for your ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...