The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Quality rest matters. Celebrate the holiday with savings on bedding and sleep accessories from our favorite brands.

“Sunrise alarm clocks, or dawn simulators, aim to replicate the gradual increase in natural morning light, thereby aligning with our circadian rhythms”, explains Dr Rayyan, Scientist at ...

While I can't wake up without one in winter, I assumed a sunrise alarm clock would be redundant come summer. Turns out I was wrong: I'm still using my beloved Philips SmartSleep Wake-Up Light in June.

If you struggle to wake up, one of the simple things you can do is invest in a good alarm clock for heavy sleepers. These are our favorites to shop in 2025.

Sunrise Alarm Clock, Wake Up Light with Sunrise Simulation, Touch Control Bedside Lamp Dimmable Multicolor, Snooze, Sleep Aid, 10 Natural Sounds, LED Digital Alarm Clock for Heavy Sleepers Adults Kids ...

The Dreamzy Sunrise simulated sunrise wake-up LED alarm clock and mood light offers a more innovative, more natural alternative to traditional alarms that often leave users feeling groggy and ...

After testing the Hatch Restore 3 for a few weeks, this sunrise alarm clock stands out as my top choice because of its functionality options and design. You can customize the light options to your ...

The Lumie Clock currently has a 4.6 star rating on Amazon, and many shoppers have explained how the light has had a beneficial impact on their mornings. One shopper wrote: "This clock is amazing.

The versatile alarm clock doesn't just serve one purpose, it also works as a sound machine, Bluetooth speaker, and night light. Users are able to choose from 25 soothing sounds that obscure any ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a favorite among PEOPLE staffers, too. Its gentle sunrise alarm allows ...

This innovative function mimics the natural sunrise, gradually increasing the light intensity over a set period, typically 30 minutes, before your chosen wake-up time.