Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

Research from The Gerontologist shows that seniors with active social lives are less likely to experience anxiety and depression. These natural remedies offer safe and effective ways to manage ...

Commissions do not affect our editors' opinions or evaluations. From severe storms to tornadoes, natural disaster statistics reveal that disasters are occurring more frequently and with greater ...

Here are five things you need to know this morning: Natural gas price spikes in Europe: The price of natural gas in Europe has jumped to its highest level in more than a year, just shy of 50 euros per ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...