Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

After losing my job in a wave of terminations under the new administration, I turned to a self-care app for emotional support ...

Discover how traditional smoke ceremonies cleanse spaces, balance energy fields and deliver plant medicine through carefully ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.