Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Breakthrough Supplement Supports Pineal Gland Health with Scientifically Backed Ingredients to Enhance Memory, Focus, Sleep ...

As a Dresden International University-trained preventive medicine and dermatology specialist practicing in Metro Manila, I’ve witnessed firsthand how ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Natural remedies such as movement, mindfulness and breathwork can also help ease symptoms and bring a sense of calm. If you're looking for ways to feel more in control, these simple strategies ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Dr. Matthew Oluwaseun Olawuyi, a consultant family physician and the Chairman of the Society of Family Physicians of Nigeria ...

Natural remedies, including honey, salt water, and herbs, may help manage sore throat symptoms ... Adding fresh garlic to your diet is one way of taking advantage of its antimicrobial properties.