We are sharing the top natural ways to boost energy and beat fatigue for good so you can feel energetic all day, every day.

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

If you struggle with any of these symptoms, exercise may be the last thing on your mind. But finding ways to exercise even just a little bit can help lift these symptoms in the long run ...

Depression is everywhere these days, but mental health professionals are not. Some alternative treatments that could help are ...

A phase 2 trial shows that a single dose of psilocybin provides lasting relief from symptoms of depression and anxiety. New ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.