Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Time in natural ... way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary from person to person. Other methods that may help include ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

There's no one sure cause of depression, nor are the only answers to it medication and therapy. Older generations' apparent ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

For some, it can trigger relocation depression — an informal term ... However, if you believe you could benefit from professional help to find ways to cope, that is always an option regardless ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Breakthrough Supplement Supports Pineal Gland Health with Scientifically Backed Ingredients to Enhance Memory, Focus, Sleep ...

Here, experts reveal effective ways to cope ... and even nutrition can all help with this. Finally, speak to your doctor if you are experiencing depression fatigue. They will be able to check ...

As a Dresden International University-trained preventive medicine and dermatology specialist practicing in Metro Manila, I’ve witnessed firsthand how ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.