This stretch circuit targets the areas that feel tightest in the morning: your neck, spine, hips, and hamstrings. All you need is a little floor space and your bodyweight. Aim to move through each ...

Cervical myelopathy is compression of the spinal cord in the cervical spine of the neck. The cervical spine contains seven vertebrae (spinal bones)—referred to as C1 to C7—along with six discs that ...