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Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

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You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

It’s important to know how to perform a crunch without any neck pain first. After you build your core strength, you can move on to a modified situp and then a situp, which is a more advanced exercise ...