A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Instead, it's a "very easy" exercise claiming to firm up the muscles around the jawline and neck, reports Surrey Live. The practice is claimed to help contour and reduce the 'double chin ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...