Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Chest-Supported Dumbbell Row Why: If you struggle with keeping your chest strong and your spine straight when you try bent-over exercise variations, you'll love this move.

Keep the grip neutral, so that your palm is facing your body, and keep your arm outstretched. Slowly, and with control, bring the dumbbell up towards your chest, hinging at the elbow.

Row your way to a rock-solid upper body. by Ashley Oerman Published: Apr 17, 2015 9:59 AM EDT. Save Article. ... Single-Leg Neutral-Grip Dumbbell Row: Ready to cause major muscle-envy?

5 Neutral Grip Bent-Over Dumbbell Rows; 5 Dumbbell Hammer Curls; ... 10 Exercises to Build a Ripped Inner Chest. How the Progressive Overload Principle Works. The Perfect 15-Minute Ab Workout.