This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

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Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

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T-Bar Row Thankfully, there are lots of rowing-type exercises that you can use to build a strong, wide, thick upper back. T-Bar Row Basics Before we reveal the best T-bar row alternative exercises, ...