Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

5 Neutral Grip Bent-Over Dumbbell Rows; 5 Dumbbell Hammer Curls; ... 10 Exercises to Build a Ripped Inner Chest. How the Progressive Overload Principle Works. The Perfect 15-Minute Ab Workout.

Row your way to a rock-solid upper body. by Ashley Oerman Published: Apr 17, 2015 9:59 AM EDT. Save Article. ... Single-Leg Neutral-Grip Dumbbell Row: Ready to cause major muscle-envy?

Keep the grip neutral, so that your palm is facing your body, and keep your arm outstretched. Slowly, and with control, bring the dumbbell up towards your chest, hinging at the elbow.

Chest-Supported Dumbbell Row Why: If you struggle with keeping your chest strong and your spine straight when you try bent-over exercise variations, you'll love this move.

I am not saying that a neutral grip chest press with closed elbows is incorrect. It just isn't that effective. There are better and more optimal options to tap your pectorals.

Try this chest-and-triceps dumbbell workout — part of Kelsey Wells's new mindful strength-training program on the Sweat app.