“If your New Year’s resolution is to improve your fitness, setting the goal of starting with just five push-ups a day, will feel way less overwhelming than 100 push-ups per day.” 2.

But the average New Year’s resolution lasts less than four months and unfortunately for some, new goals and vows may only last weeks or days, according to a 2023 Forbes Health/OnePoll survey.

Tips for keeping your New Year's resolutions. Don't give up on yourself! Here are some tips to be in the 6% of successful goal-setters this year, according to the experts.. Make a realistic plan ...

This year, Quitter's Day falls on Friday, Jan 10. What are the most popular New Year's resolutions? According to the survey by Statista of 1,050 Americans, these are the top six resolutions: ...

Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months. ... And here are the top stories you need to know to start your day.

Based on a study published by New York-based national market research company Drive Research, 23% of adults quit their New Year’s resolutions by Quitter’s Day. This metric goes up to 43% of ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen by the wayside. So how can you actually make them stick this time around?

Tailoring our New Year's wellness resolutions to our individual tastes and lifestyles will make them feel like a more natural extension of our day. Read on to find actionable wellness goal ideas ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025 ...