Chicken Romanov Ingredients: 4 chicken breast, julienne 2 Tablespoons olive oil 1 onion julienned 4 Tablespoon flour 1 ¾ cup chicken stock ½ cup nonfat sour cream Method: Heat oil in a large skillet ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

"This is all 8 of my children's favorite side dish! It's sweet and delicious. Everyone asks for the recipe, and it couldn't ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Vintage cookbooks provide a fun glance into the food and customs of the past, and some may be worth a lot of money. Here’s a ...

Sour cream. When baking, use one cup of plain low-fat yogurt instead of one cup of sour cream. You'll hardly notice the difference, and you'll end up with 350 fewer calories, 44 fewer grams of total ...

8 ounces non-fat sour cream 1 cup egg substitute 3/4 cup applesauce 1 teaspoon lemon extract Powdered sugar. MUST READ: Still Want To Eat ... and sprinkle with flour, shaking to coat pan. Using an ...

Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

Sour cream cucumber salad is a cool, creamy side dish made with crisp cucumbers, tangy sour cream, fresh dill, and a touch of vinegar—perfect for summer.

Butter a 12-cup muffin pan. In a medium bowl, whisk the 1 1/2 cups of flour with the baking powder, baking soda and salt. In a large bowl, using a handheld mixer, beat the egg at medium speed ...

It's here! For the past 38 to 39 years, I have started the first column in July with those words. So what am I talking about?