For any high-speed sport, risk mitigation is among the biggest tasks facing the respective International Federation. Alpine ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The Vikings locked linebacker Andrew Van Ginkel in for the next two seasons on Tuesday by agreeing with the six-year veteran on a one-year extension ... pick (running back Dylan Sampson) to ...

Expert consulted: Ebenezer Samuel, C.S.C.S. If you’re dropping hundreds on a complicated piece of gym equipment, you want to know that it can perform and last. That’s why it pays to buy from a ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may ...

The Machine," so of course he's going to go on ... shown performing at American Family Field in 2022, is coming back to Milwaukee in September. Tickets go on sale at 10 a.m. May 9 at the box ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

EMMAUS, Pa. (WPVI) -- A fire involving two tractor trailers closed the northbound lanes of the Northeast Extension of the Pennsylvania Turnpike on Tuesday. It has since been reopened. It happened ...

For this exercise, you will need access to a back extension machine or GHD (glute-ham developer), but these can be found at almost all commercial gyms. Start by adjusting the pad on the machines ...