Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. SCIENCE MIND, BODY, WONDER ...

Article content. The Holy Names Knights will take aim at a little history. With records dating back to 1984, only one school has captured three-straight OFSAA titles at the top of girls’ soccer.

St. Patrick’s head coach Evin Ellwood won’t measure success by wins and losses at the OFSAA boys’ rugby AAA championship this week in Aurora. “The last win St. Pat’s had at OFSAA was ...

Camryn Leitch of the Great Lakes Wolfpack won a gold medal in the novice girls javelin at the OFSAA track and field championships Thursday in Toronto. Leitch threw 37.86 metres for a 2.30-metre ...

Presence of the podium: Niagara students earn 23 medals at OFSAA high school track and field championships Seven students from the region win two medals at OFSAA. Updated June 8, 2025 at 10:55 a.m.

A silver medal as the host team of the Ontario Federation of School Athletic Associations (OFSAA) single-A boys soccer ...

Luka Mijatovic, 16, turned heads at the 2025 U.S. Swimming Championships on Wednesday, breaking Michael Phelps' 200-meter freestyle record in grand fashion.

You can wear it while swimming in both fresh and salt water, but not if it involves deeper submersion or high velocity water. In other words, don't use it while scuba diving or water-skiing.

Watch the 2025 USA Swimming National Championships live from Indianapolis. Full streaming schedule, event lineup, and viewing info for fans.

Bizarre Spinosaurus makes history as first known swimming dinosaur. A newfound fossil tail from this giant predator stretches our understanding of how—and where—dinosaurs lived.

Only in Berlin has Spree swimming been continuously prohibited since 1925, when the city closed river pools due to toxic water. The water is now clean except after heavy rain.

World Aquatics says it will ban swimmers and officials who compete in and support an Enhanced Games event being planned for Las Vegas that will allow competitors to use performance enhancing drugs.