Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

However, not all oils are created equal− each type has a different nutritional profile with unique benefits. Olive oil is one of the most popular choices for cooking. But is it healthy?

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

First, olive oil and milk are nutritional powerhouses. Olive oil contains antioxidants and monounsaturated fats, while milk ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

It’s also packaged in a dark glass bottle, which lists the harvest date, olive types and origin—the three key pieces of information ... oil’s natural antioxidants, polyphenols and ...

Care to have long, silky, and healthy hair, then start massaging your scalp with rosemary or olive oil and observe magic on ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

In 2018, that vision became a reality when she founded and launched Brightland, her sustainably minded olive oil brand. Since its launch, the brand has quickly become a favorite among editors and ...