8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Trainers say walking like this burns and strengthens more than jogging
One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...
Business notes: Orthopedic group installs high tech MRI, spaceport collaborates internationally and worker awards
View which businesses are celebrating milestones, which ones are landing grants and which professionals are earning accolades.
Incline walking vs flat jogging: which one is a better workout? Experts weigh in
Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, ...
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Japan Today3d
Osteoporosis can shorten your life: Here’s how to prevent fractures and keep bones healthy
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
The Best Cold Plunge Tubs Are Cooler Than Cool
We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...
Scripps News on MSN1d
Harnessing Your Health: Why women are more prone to ACL tears and how to prevent them
Why ACL tears happen can be different in men and women. Studies have shown women are two to eight times more likely to injure their ACL compared to men.
Behind the smiles: Hours of practice, injuries part of cheerleading life few see
Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.