Behind the smiles: Hours of practice, injuries part of cheerleading life few see
Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.
The Robot Report4h
Hoag medical center completes 30,000th robotic-assisted surgery
Hoag continues to be a destination for patients seeking robotic surgical care given its experience with Intuitive Surgical's ...
The 5 Best Treadmills For Walking, According To Editors And Experts
Trainers recommend treads from NordicTrack and Peloton.
Harnessing Your Health: Why women are more prone to ACL tears and how to prevent them
Why ACL tears happen can be different in men and women. Studies have shown women are two to eight times more likely to injure ...
The Best Cold Plunge Tubs Are Cooler Than Cool
We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...
Hosted on MSN4d
I'm not a trainer person, but Chloé's new sneakers have converted me
I'd love to say I'm a trainer person. I've often admired those inherently chic women who can pull off chunky trainers with ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Data Collection And Analysis In Women’s Sports Bring Performance Changes
Women’s sports is finally prioritizing performance data collection and analysis needed to enhance training regimens for ...
Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
Orthopedics This Week9d
New Fund Gives Voice to Innovative Physicians
A new medical technology fund which focusses on early-stage health technologies is itself an innovation. Utilizing its ...
Yahoo10d
Trainers Say Walking Like This Burns And Strengthens More Than Jogging
Join me, will ya? Meet the experts: Tonyael Miller, CPT, is a Chicago-based certified trainer and member of the Women's Health/Men's Health Strength in Diversity class of 2024. Neel Anand, MD, is an ...