Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Build strength and stability after 50 with this 6-minute morning workout you can do at home with minimal equipment.

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...

Four locations in Alabama are closing, including the Starbucks on Liberty Park in Vestavia Hills. Regulars told us employees were given a two-day notice before the store would close. “I do feel for ...

First developed in the mid-20th century, the field of orientation and mobility teaches people with visual impairments ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.