Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.

There you have it, folks—11 spots in Wisconsin that will make you feel like you’ve stepped into another world. So grab your hiking boots, charge your camera, and get ready to explore the Badger ...

Explore all of the best things to do in and around Philadelphia: from upcoming events and art installations to the most picturesque date spots, we share all you need to know to make the most out of ...

Lakeside Park Beach on Lake Winnebago is the kind of place that makes you wonder why you ever bothered with crowded ocean ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

What matters is the cushioning you have. An extra-large yoga mat is super essential even for a light cardio workout. An extra-large yoga mat is essential for providing traction and cushioning.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The Matanuska-Susitna School District has agreed to pay $89,000 in legal fees to settle a lawsuit alleging it violated students’ constitutional rights by removing 56 books from library shelves ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...