For the T3 Awards 2025, we have 84 awards across 14 categories. These cover technology, home, active, and automotive, as well ...

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

It’s the first day of June, and I’m at Manhattan’s Pier 76 along with 5,300 other competitors for Hyrox, the German fitness-racing phenomenon. I’m working up a sweat just weaving through ...

Around 1,000 Build-to-Order (BTO) flats at the former Keppel Club golf course will be launched during the Housing Development Board's (HDB) BTO exercise in October this year, according to ...

Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age.

But a new study shows that for older adults, regular exercise alone isn’t enough to reduce Alzheimer’s disease risk — they also need to spend less time sitting. “A lot of times ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

The best tech products announced this week include Sony's noise-canceling headphones and Audio-Technica's stunning turntable.

A gymgoer has exposed the grim reality of working out at night in a viral video that has sparked a divide between men and women. The clip, posted by a fitness lover who regularly documents herself ...

Sitali Pranayama, specifically, is often recommended in Ayurveda for cooling the body and calming the mind.Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help ...