another 200 personnel will come to Guam for four-week training exercises twice every year, the document states. Some 500 construction workers will be needed to build facilities for the aircraft ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth. Taylor Freitas is a freelance writer and has contributed to ...

You need to incorporate a variety of exercises in your routine, which include cardio and high-intensity training exercises While exercise is the best way to not just reduce weight but also ensure your ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

Though we might know how much exercise we need to do in order to tone up or lose weight, it's also extremely important to understand how much physical activity we actually need to do to improve ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.

Dr Eric Berg said that sprinting was not 'just for fitness' but also the 'ultimate' exercise for the brain. Dr Berg is the author of the best-selling book The Healthy Keto Plan, and is the ...

I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...

Actors took part in the exercise alongside students and professionals The aftermath of a crash between a bus and three cars has been simulated in a training event to help improve communication ...

Backs can fall off our fitness radar because they are hard to see in the mirror. Picture: iStock Why? Well, to state the obvious, we seldom see our backs, so they can easily fall off our fitness ...

Engage in low-intensity exercises to increase blood flow to the muscles and help alleviate soreness. However, you must listen to your body and take complete rest if the pain is severe. Always ...