Are you a super-sleeper? Rare mutation means some people thrive on just 4 hours a night - People with rare mutation appear to ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

Getting enough sleep is vital for overall health. Numerous studies have shown that poor sleep is a risk factor for cognitive issues, including memory loss.Recent research further reinforces the ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

For most of us, a good night’s sleep means seven to nine hours of rest. But for a rare group of people, just four hours is more than enough, and they wake up feeling sharp, refreshed ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

If you’re looking for a natural, sustainable approach to improving sleep and metabolism, Renew is worth considering. For the ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...