Getting enough sleep is vital for overall health. Numerous studies have shown that poor sleep is a risk factor for cognitive ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

"This man was living two completely different lives, one with me (gay) for eight years and one with his girlfriend of two ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

It also led to a slight increase in EEG delta power, indicating that people with the mutation experience more deep sleep. With the study, scientists have confirmed the critical role played by the ...

Discover 10 causes of nasal breathing difficulties from deviated septum to spray addiction, plus effective solutions for ...

During healthy sleep, we cycle through specific patterns of light sleep, deep sleep, and REM sleep ... This extended grogginess explains why many people feel they’ve wasted their precious ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...