Getting enough sleep is vital for overall health. Numerous studies have shown that poor sleep is a risk factor for cognitive ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

"This man was living two completely different lives, one with me (gay) for eight years and one with his girlfriend of two ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

It also led to a slight increase in EEG delta power, indicating that people with the mutation experience more deep sleep. With the study, scientists have confirmed the critical role played by the ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

If you’ve ever felt groggy after a full night’s sleep, you may not have gotten enough deep sleep, the most physically restorative stage of sleep. While REM sleep supports emotional processing and ...

Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...