Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

Plenty of court intervention programs exist in Baton Rouge, though District Attorney Hillar Moore said there are few, if any, around the country that take in youth caught with guns. “Ours is really ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.