Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his down to earth demeanour, that he frequently displays on social media.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...