The Healthy on MSN11h
11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.
National Geographic news20h
The overlooked key to fitness? Strengthening your joints and tendons
Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...
Knee problems tend to flare up as you age—an orthopedic specialist explains available treatment options
Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...
fitandwell1d
Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...
Dayton Daily News2d
Knee problems flare up as you age: Orthopedic specialist explains treatment options
Muscles, ligaments and tendons further support the knee ... awkwardly on the knee or quickly pivot on a planted foot. Depending on the severity of the injury, these patients may undergo physical ...
verywellhealth3d
When Should You Worry About Calf Pain? (and What to Do Next)
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
Doctors use new procedure to repair tendon tears, shorten recovery time
As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.