While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All ... powders with whey protein (which comes from cow’s milk) are generally what they recommend for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...