Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine. "Stretching exercises help keep ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

What Other Treatments Help Plantar Fasciitis? While stretching exercises are an important part of treatment for plantar fasciitis, other steps can also help reduce your symptoms. These include: ...

Saltburn actor Barry Keoghan has opened up about his battle with a life-threatening infection known as necrotising fasciitis. The star spent three weeks in hospital shortly before he began working ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...