Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

We’ve all been told stretching is a great way to keep your body loose and limber and ward off any potential achy tightness. But does doing it when you’re already hurting actually help you—or ...

especially if you have plantar fasciitis. They work by holding your foot at a 90-degree angle, stretching the plantar fascia and Achilles tendon overnight. This can help prevent the tightening of the ...

Specifically, somatic stretching involves mindful movements to release emotional tension and regulate mind-body states. Interoception brings awareness to internal body cues and what they’re signaling.

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...