By prioritizing respect, function, and well-being over aesthetics, body neutrality helps create a healthier and less ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

As such, he named the Neanderthal Thorin after the Tolkien character. “Thorin in the Hobbit is one of the last dwarf kings ...

A woman developed awful headaches after a pilates class, and their underlying cause was very unusual.

Is there a difference in brain structure between men and women? If we were to find such a difference in a single neuron, ...

This can include: foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating essential vitamins and minerals the body needs to function ...

And still, as a woman in her early 50s who isn’t yet considering a nip and tuck, I view my neck like a neglected pension pot close to retirement – I’m throwing everything at it all at once.

Nothing stings like the death of a favorite television character. Whether it’s an honorable lord with his head on the ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga stretch sequence. Ideal for mid-workday breaks, post-travel relief ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This gentle and effective sequence is perfect for anyone dealing with stiffness ...