Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re a celebration of strength, quality, and resilience.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

There are plenty of things can help you lose weight including committing to a balanced diet and consistently working out. Adding a strength training program to your regimen isn't always the most ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

No fuss, no frills — 10 moves, no weights. I recommend a pull-up bar and a bench (or similar ... ‘chipper’ workout builds full-body strength and core muscle in 3 moves 3 moves, no sit ...

But how much can Jason bench? A sequence later in the trailer shows Jason on the beach, throwing up some impressive weight. In the trailer, we see Jason benching what appears to be 275lbs.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

It makes tracking my workouts and logging my weight simple and easy. These three factors were key to my strength transformation success. 1. I embraced a nutrition plan that felt like freedom ...

With a bunch of seniors rested, a few under rehab, and now some also freshly injured, India have been afforded the best chance to explore their relatively inexperienced bench strength. Most IPL ...