Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may ...

One of my proudest moments as governor was expanding Arizona's Medicaid program. If federal dollars disappear for it, our ...

Border czar Tom Homan fired back at Rep. Alexandria Ocasio-Cortez, D-N.Y., warning that the "tables have now turned" after she taunted him at a town hall addressing the Trump administration's ...

After firing tens of thousands of federal workers this year, President Donald Trump has also made it much harder for them to get their jobs back as he imposes his will over the labor agencies that ...

SINGAPORE – With a digicam in hand and sweat dripping down my forehead, I press the shutter button, hoping to capture a group of people cheering. The dim rally lighting and fast-moving crowd ove ...