Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

The Vikings locked linebacker Andrew Van Ginkel in for the next two seasons on Tuesday by agreeing with the six-year veteran on a one-year extension ... pick (running back Dylan Sampson) to ...

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may ...

instructing the Rajasthan Home department to send the women back, resulting in their departure via the Attari border Friday. The brides' fathers-in-law, Haji Abdullah and Mukke Khan, and husbands ...

One of my proudest moments as governor was expanding Arizona's Medicaid program. If federal dollars disappear for it, our ...