A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

How assistive devices, from canes to smartphone apps, empower those with physical and cognitive challenges, enhancing ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...