If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

The source of protein you consume does not affect your muscle strength ... But measurements taken after a single meal might not reflect the effects of consuming a balanced vegan diet over time.” Risk ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

A fibre-rich diet is crucial for sustained energy and digestive health, especially important for fitness-focused vegetarian travellers. Opt for portable fibre sources like fruits, vegetables, whole ...

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...