Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 supplements and improve your health. Vitamin B12 or cobalamin is an important ...

Enter pre-workout, a supplement mix that promises to boost energy, performance and focus. In 2023, the pre-workout supplement industry was worth an estimated $16.3 billion dollars, with wellness ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

With a parliamentary inquiry into menopause expected to report shortly, experts are warning of a rise in ineffective and potentially harmful menopause supplements. Susan Davis, head of the ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Share on Pinterest Bovine colostrum supplements, which are made from the first milk cows produce after giving birth, are skyrocketing in popularity thanks to claims they provide numerous health ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

By Dani Blum There’s a long list of products that companies and influencers claim can deliver quick and dramatic weight loss, just like Ozempic. There are gummies filled with fruit extract ...

According to a press release from the brand, the new supplement is supposed to "boost the body's GLP-1 levels, reduce hunger, promote insulin sensitivity, and support healthy weight management." ...