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Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.
Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness. Menu. Newsletters Search.
Explore CNN’s Singapore Travel Guide and discover the best things to do and places to stay, plus get insider tips, watch video and read inspiring narratives.