Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. HEALTH; Why some people are better off sleeping on their sides.

Sleeping separately isn’t the problem; lack of communication could be. How to address this situation: Ask your partner how they feel about sleeping alone. It might be a relief.

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.

Who would you rather sleep with, your partner or your pet? According to *** study of 2000 pet owners conducted by one pole on behalf of Seeley, 58% of people in *** relationship would prefer to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Experts weigh in on how sleeping with pets impacts sleep quality, from disruption to emotional bonding, and offer tips for better rest.

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches ...

The Sleeping Bear Dunes National Lakeshore is a popular tourist attraction on the coast of Lake Michigan in northwest Michigan. The national lakeshore features sand, beaches, forests, inland lakes ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While stress, screens, and late-night thoughts play a role, what you eat ...

HAMDEN — Decades of efforts have finally come to fruition as the Sleeping Giant Park Association has announced the acquisition of 28 acres that will expand the more than 1,500 acres of existing ...