It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance, such as a weighted vest or resistance bands. Improve ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...